may be the last thing you feel like doing after breast cancer surgery.
Youíre probably exhausted, your arm may be painful and swollen, and
the adjuvant treatments can make you feel even worse. All you want to do
is rest. In the past,
thatís exactly what doctors recommended. However, recent studies
indicate a link between moderate physical exercise and improved quality
of life for breast cancer survivors.
are dedicated to promoting a healthy lifestyle and positive body image
to all breast cancer survivors. The Pink Ribbon Program will help
stretch and strengthen the shoulder, chest, back, and abdominal muscles,
allowing women to regain full range of motion to those areas affected by
breast cancer surgery. This program is suitable whether your surgery was
recent or several years ago and accommodates all fitness levels.
Benefits of the Pink Ribbon Program:
- Helps regain strength and mobility in affected shoulder and arm
- Enhances energy levels
- Improves sleep and alleviates fatigue
- Reduces feelings of depression
- Enhances physical and mental well-being
- Improves self confidence
- Helps to control weight
- Provides rehabilitation from surgeries, including mastectomy,
lumpectomy, lymph node removal, and reconstruction procedures
Personal Fitness owner and instructor Robin Resnick is a Certified
Post-Rehabilitative Breast Cancer Exercise Specialist through the Pink
Ribbon Program, Post-Operative Workout Enhancing Recovery.
learn more how
the Pink Ribbon Program at Elite Personal Fitness can
specifically help you, please contact Robin at 617-794-0127.