All the above items are important
to accomplishing our everyday activities. As we get older, it is
vital to take care of ourselves and to follow a regular fitness routine.
Exercising your body on a regular
basis will help to ensure that as you age you continue to be able to
enjoy life and accomplish your activities of daily living.
Elite Personal Fitness will work
with you, consulting with your health care team as needed, to create a
customized program for your needs. All programs incorporate
exercises that work to improve cardiovascular endurance, strength,
balance and flexibility. As your goals and needs change, your
personalized program will be adjusted to reflect them.
Programs include initial fitness
assessment, customized program setup, and weekly sessions all in the
comfort of your home.
Individual and partner training
sessions available. Training sessions can be held one, two or
three times a week.
For more information or to schedule
your fitness consultation, call Elite Personal Fitness today.