Why hire a Personal Trainer?
To motivate you
To keep you accountable
To ensure you are doing your exercises properly
To review your goals and update your exercise routine
to reflect current fitness levels and goals
Periodic changes will help you to stay interested and
your muscles to be continually challenged
This will allow you to continue to realize benefits in
years to come.
What is Pilates?
Pilates is a classical, systematic, integrative type of fitness
training that is beneficial to men & women, young or old, athletic
or sedentary. It
is a system of body conditioning that is both gentle and athletic, known
for its "feel good" and body transforming benefits.
What is the best exercise for me?
What are your fitness goals?
What type of shape are you in? What type of activities do you like to
do? As your wellness partner, Robin will use this information to
design the best fitness program for you.
Can I gain the same
fitness benefits from an in-home workout as one in a gym?
Yes. Elite Personal Fitness will
design a customized exercise program with your goals and fitness levels
as a starting point. As your fitness partner, we will work with you to
ensure that you are seeing improvements and working up to your
What equipment do I need?
Many people have achieved peak
fitness levels with little or no equipment. A couple of dumbbell
weights or an exercise band are all that is needed for a good start for
strength training. As your training needs change, additional equipment may be
needed. Robin will help you select and
purchase the best equipment for your personalized workout.
For Pilates, the only equipment you need to begin is a mat.
How do I get started?
Call today for your fitness
Our telephone number is (617)
Or you can email us at firstname.lastname@example.org
Are you Looking for a great
Contact Jessica at Massage Therapy